How it works
TAKE JUST 2-3 MINUTES TO SEE HOW YOU STACK UP. THESE SIMPLE QUESTIONS SPAN EMOTIONAL, MENTAL, AND PHYSICAL WELL-BEING, AND EVEN PROVIDE INSIGHT ON YOUR OVERALL SENSE OF LIFE FULFILLMENT!
This scorecard has been developed by a team of experienced health and fitness coaches to help you identify which areas you need to focus on in order to achieve your goals of living a healthier lifestyle that's full of energy.
You'll be scored based on the following wellness areas
Emotional Wellness [Love]
Self-compassion, empathy and gratitude fuel our emotional well-being and our sense of emotional balance.
Mental Resilience [Strength]
Life is full of ups and downs. Our mental resilience helps us weather the storm.
Physical Well-being [Fitness]
Setting and sticking to realistic goals helps us build routines that evolve into healthy lifestyles.
Fulfillment
Feeling clear about our core values, purpose and intention can serve as a north star, and help support all other areas of well-being.
